Thursday, July 31, 2014

half-way weigh in and measurements

Tonight marked the half-way point for my 6-week challenge.  We were weighed in and they re-did our measurements.  I was a little nervous heading into the gym tonight because I don't feel any different.  I've been weighing myself at home so I already knew I had lost about 5 pounds.  Some days I woke up feeling "thin" and there were other days, like yesterday, when I felt huge!

If I hadn't lost at least a couple of inches I was going to be really disappointed.  I've been busting my butt in the gym and staying within my macros, saying no to foods I really wanted!

I'm happy to report I am down 6 pounds and lost a total of 6 inches!  I lost a full 2 inches in my waist and the rest of the 4 inches was lost over my lower thighs, calves, hips, arms and chest.

My trainer was happy with my results so I'm happy.  I'll take a slow but permanent loss!

Time to kick it up in the gym!  I increased my weights and was given some new push-ups to work on.  Seeing small results has boosted my motivation!

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